Self-Care

We sat down with an affirmation writer to get the scoop on all things affirmation!

Zombie life, be gone!

Our writer tries a 30-day journaling experiment to find out whether the benefits are true.

When your screen time is on the rise, it’s time for a digital detox.

Including how to pronounce it…

If you’ve been feeling down from the longer nights and colder weather, you’re not alone.

Mindfulness teachers, licensed psychologists, and meditation instructors weigh in on the best ways to get started on your mindfulness journey.

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Professional counselors and meditation guides advise us on breathing techniques that’ll send you straight to sleep.